How happy is your family? Our families bring us joy, better health and wellbeing but they can also be the source of distress. The pandemic has not eased the situation. Navigating family life is a process of being able to create healthy connection that can tolerate...
With the new year well on the way it’s almost time to think about all things love. How do we keep the love alive? Some interesting research recently crossed my desk. The title was ‘Forget Romance and Think Excitement’. Keeping the love alive is always key to...
Our families bring us joy, better health and wellbeing but they can also be the source of distress. The pandemic has not eased the situation. Navigating family life is a process of being able to create healthy connection that can tolerate life challenges without...
With all the talk of the Corona virus it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. Anxiety about this virus can set off a whole range of thoughts,...
Lock down has intensified all our feelings and none more so than those of young people. Suddenly life is under the microscope. Not only do we feel like we have been living through a life and death scenario but for young people the last three months have felt like a...