by Pam Custers | Mar 16, 2020 | Category One
For some, anxiety and fear around coronavirus is taking hold – and is it any wonder, considering it’s dominating the news? Worry is a rational reaction to something we can’t control, but when these fears start to rule our lives, we need to do something about it,...
by Pam Custers | Mar 16, 2020 | Category One
“In a world where you can be anything, be kind.†How many of us have scrolled past this quote on Instagram or Pinterest? It was a social media platitude for years, but those final two words took on new poignancy – after the fact – when it emerged Caroline...
by Pam Custers | Jan 30, 2020 | Book Reviews
Why read it? This will shift the way you think about your vulnerabilities. To reshape the way you look at your own vulnerability – as a strength, not a weakness! Using 12 years of research, Brené Brown shows us how a willingness to be vulnerable can benefit all...
by Pam Custers | Jan 19, 2020 | Affiliation
I am delighted to announce that I am a resident expert on Paired which was recently featured in the press. Paired is a new app for couples that is designed to improve communication and deepen connection. Paired has already been launched in Australia and is...
by Pam Custers | Sep 13, 2019 | Category One
Oh to feel chilled and not anxious, exhausted and overwhelmed. When the nights draw in and we turn our attention to the festive season feelings are mixed. We all wish for a relaxing end of the year when family and friends gather together and there is goodwill for all....
