Cultivating hope in times of uncertainty
Lock down has intensified all our feelings and none more so than those of young people. Suddenly life is under the microscope. Not only do we feel like we have been living through a life and death scenario but for young people the last three months have felt like a...
Grit your teeth and struggle through. Is this the key to happy relationships?
This may have escaped popular notice, but last week was national marriage week, a celebration of an enduring if seldom untroubled institution. By coincidence or not, several studies were also published that shed light on the state of the nation’s relationships. The...
Health anxiety and the coronavirus
When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. Anxiety about this virus can set...
Coronavirus Anxiety Is Real – 7 Tips From Therapists On How To Cope
For some, anxiety and fear around coronavirus is taking hold – and is it any wonder, considering it’s dominating the news? Worry is a rational reaction to something we can’t control, but when these fears start to rule our lives, we need to do something about it, says...