Health anxiety and the coronavirus

Health anxiety and the coronavirus

When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. Anxiety about this virus can set...
Feel the chill and not the overwhelm

Feel the chill and not the overwhelm

Oh to feel chilled and not anxious, exhausted and overwhelmed. When the nights draw in and we turn our attention to the festive season feelings are mixed. We all wish for a relaxing end of the year when family and friends gather together and there is goodwill for all....